Pose Library

Pose of the Week: One Leg Behind Head

pose of the week

In this week’s Pose of the Week, Jodi Blumstein demonstrates One Leg Behind Head or Eka Pada Sirsasana. An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.

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