In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
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This week's featured classes will help support you before, during, and after your travels.…
Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…
In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Find the tool that you need and use it. But from a scientific perspective, and for the results we’re looking for in the mind and body, please know there are many “right” ways to do it.…
Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…