Pose Library

Pose of the Week: Two Legged Sage Koundinya’s Pose

pose of the week

In this week’s Pose of the Week, Tara Judelle demonstrates Two Legged Sage Koundinya’s pose or  Dwi Pada Koundinyasana. A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to lengthen with grace as you balance on your hands.

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