Ate too much at last night's pre-holiday party? Over-indulged on the big day? Family stressing you out big time? There's a class for that. :) Over the years, we've added several classes to help you through the holiday season…
In the last year and a half, I moved my base from Los Angeles to Bali, and then from Bali to to the world. Spending so much time in hotel rooms, I realized that these amazing little spots…
When we learn about Lakshmi, we typically learn that she's associated with wealth, accomplishment, and success. But Kempton proposes that Lakshmi is also the felt sense of having enough.…
If you missed it this week, both classes exploring the seventh chakra - or crown chakra - have been added to the site...…
Recently, as I went into Triangle Pose, the inner dialogue went something like this, “OK, right foot out, left foot in. Yuck, my side waist is so tight today. And my neck! Always so tight. Will this never change?…
If you missed it this week, both classes exploring the sixth chakra - or third eye chakra - have been added to the site...…
If you missed it this week, both classes exploring the fifth chakra - or throat chakra - have been added to the site...…
If you missed it this week, both classes exploring the fourth chakra were added to the site so you can continue to follow along with us as we take a deeper look at different ways to work with the…
Have you been following along with the chakra goodness each week? If you haven't, there's no time like the present to dive in. This week, Harshada Wagner and Elena Brower explore the third chakra in different ways...…