If you missed it this week, both classes exploring the seventh chakra – or crown chakra – have been added to the site:
- Seventh Chakra Meditation – Crown Chakra. This meditation focuses on the sahasrara energy center located in the crown of the head.
- Seventh Chakra Practice – Receive the Blessings. Cutlivating unity through your strong foundation and open crown, this sequence of standing poses, inversions, standing balances and backbends will help you create receptivity to the beneficial influences that surround you.
These are the last classes in our What the Chakra series and we hope you enjoy your exploration of the final chakra.