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Yoga Poses

Yoga Poses

Vrksasana: Tree Pose

Tree pose reminds us to grow our roots along with our fruits.  If a tree only grows fruit, it will become top heavy and fall over.  If we focus only on external indicators of success, we will ultimately do…

Guest Contributors Yoga at Home Yoga Poses

Wanted: Inner Harmony

What's that you say? You don't find Savasana particularly relaxing unless you've sweated and snorted your way through an exhausting practice? That's OK. You might not always have those deep, easy, peaceful Savasanas because relaxation isn't something we're taught…

Yoga Poses

Triangle Pose & Silencing the To-Do List Within

Recently, as I went into Triangle Pose, the inner dialogue went something like this, “OK, right foot out, left foot in. Yuck, my side waist is so tight today. And my neck! Always so tight. Will this never change?…

Guest Contributors Yoga Poses


For the past year, I've tried to carve out a more sustainable existence for myself. No more working until my arms ache and my eyes twitch - I get up and take breaks now. No more skipping yoga because…

Guest Contributors Yoga Poses

Picture Perfect

I'll let you in on a secret: Hanumanasana is not a particularly difficult pose for me. When I was five years old, I took gymnastics lessons. And although I was terrible on the vault and a complete chicken when…

Guest Contributors Yoga Poses

Groovy, Baby

In my experience side bending feels luscious, decadent, and delicious. I tend to be less achievement-oriented in my side bends than I am in my forward bends or backbends. Instead of trying to go deeper or bend further, I…