If you missed it this week, both classes exploring the fourth chakra were added to the site so you can continue to follow along with us as we take a deeper look at different ways to work with the chakras in your body:
- Fourth Chakra Meditation – Heart Chakra. This meditation focuses on the anahata energy center located in the center of the chest.
- Fourth Chakra Practice – Love and Be Loved. Love is the subtle force that connects us all; we are all here on the planet to learn how to love and love fully. Use this sequence of standing poses, arm balance variations, baby and big backbends, hip openers and meditation to give and receive love by asking for entry into your own heart.
Go forth and get your fourth chakra on!