Ever wondered what pose your favorite yoga teacher loves? Finds challenging? Gets into to relieve stress? In this week's Ask a Yogi series, we ask our YogaGlo teachers: what's your favorite pose right now and why?…
GLO Teachers: Yoga and Fitness Experience
What’s your go-to yoga practice when you’re short on time?
You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo…
If you’ve attended a yoga class recently, chances are that a good portion of it, if not the vast majority, is made of up women. Depending on how you look at it, this might either be a benefit or…
You've practiced with them on YogaGlo. You've followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo…
Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? We invite you to share your special moment with us and the YogaGlo community through Instagram by using the hashtag #yogagram...…
There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one…
Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Just about anyone who's enjoyed a yoga class can tell you that there can be an almost-unmatchable brain shift that comes along with it. You feel clearer, more centered, and less frazzled than when you walked into class. The…