PADANGUSTHASANA
Pose Library

Padangusthasana with Kathryn Budig

In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…

MARICHYASANA C
Pose Library

Marichyasana C with Jodi Blumstein

In this Pose of the Week, Jodi demonstrates Marichyasana C, the third of the Marichyasana postures. She reminds us to keep a nice space between the foot and the leg - the more space, the more challenging the posture…

EKA PADA KOUNDIYANASANA I
Pose Library

Eka Pada Koundiyanasana I with Tiffany

In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us…