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yoga for seniors
Yoga basics

Mindfulness Stories to Kickstart Your Week

This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…

There's a Class for That

Release Fear

Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…

Pose Library Yoga basics

Pose of the Week: Reverse Warrior

In this week’s Pose of the Week, Stephanie Snyder demonstrates Reverse Warrior or viparita virabhadrasana. Build heat in your lower body simultaneously as you open your side body with this foundational standing pose. Find the perfect balance between stretch…

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Amidst Chaos, Find Peace

In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey:…