This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…
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Yoga
This week's featured classes will challenge you to expand your boundaries and create positive change.…
Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
In this week’s Pose of the Week, Stephanie Snyder demonstrates Reverse Warrior or viparita virabhadrasana. Build heat in your lower body simultaneously as you open your side body with this foundational standing pose. Find the perfect balance between stretch…
Refresh your mind and body with this week's yoga classes!…
In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…
Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
In this week’s Pose of the Week, Marc Holzman demonstrates firmly rotated pose/revolving abdomen pose or Jathara Parivartanasana. Fire up your core with this powerful but accessible abdominal twist. Focus on the opposing motion between legs and shoulder blades.…
Reconnecting to your practice is all about exploring the new. Try getting out of your comfort zone and revisit a beginners perspective or check out that new studio - bring a friend or go alone. Go to that other…