Pose Library Yoga basics

Pose of the Week: Firmly Rotated Pose/Revolving Abdomen Pose

In this week’s Pose of the Week, Marc Holzman demonstrates firmly rotated pose/revolving abdomen pose or Jathara Parivartanasana. Fire up your core with this powerful but accessible abdominal twist. Focus on the opposing motion between legs and shoulder blades. Don’t forget to do both sides!

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