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Yoga

overheard in yoga class
There's a Class for That

Seat of Power

In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …

Prime of Life Yoga
There's a Class for That

Prime of Life Yoga® with Larry Payne

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.…

Pose Library Yoga basics

Pose of the Week: Dolphin Pose

In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose.…

Yoga basics

Wrap It Up & Let It Go

In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements…

pose of the week
Pose Library Yoga basics

Pose of the Week: Half Locust Pose

In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…

yoga for seniors
Yoga basics

Mindfulness Stories to Kickstart Your Week

This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…