There's a Class for That

Release Fear


In this week’s Overheard in Yoga Class, Felicia Tomasko explains that the  home of the vata dosha, or air element in the body, is in the lower abdominal region, hips, pelvis and legs. This is where energetically you may store fear and anxiety. Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.

Take this class with Felicia:

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