Browsing Category

Yoga

Pose Library

Pose of the Week: Puppy/Heart Melting Pose

A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…

Pose Library

Pose of the Week: Eight Angle Pose

In this Pose of the Week, Amy Ippoliti demonstrates Eight Angle Pose or Ashtavakarasana. Fire up your core and find your power with this fun arm balance. Discover perhaps a new way to access this asana that you may…