In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…
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Yoga
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Amy's 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections Amy hears about practicing yoga is “I’m too tight…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…
Take just three yoga classes a week for three consecutive weeks to learn how to practice yoga safely and effectively so you can join your friends in vinyasa yoga class without being intimidated.…
Teachers Yoga basics
Ask a Yogi: What advice do you have for new yoga teachers teaching their first class?
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy.…
In this week's Overheard in Yoga Class, Marc Holzman explains how yoga can help us become firm and clear on our life's purpose (dharma).…