This week's featured classes will leave your core worked and full strength. …
Yoga
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
This week's featured classes will help tone, strengthen and open up the hips. …
This week's featured classes will be sure to help release pent-up tension and tightness from the neck and shoulders. …
This week's featured classes will help you feel the energy rising up within to support you. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
This week's featured classes will help lift your mood and make you smile. …