That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing…
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Elena Brower On The Benefits Of Daily Practice
If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
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Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
This week in wellness news, mix the right yoga postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms and toned legs.…
Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
David's message to us is "you deserve the best of life and life deserves the best of you." He wants us all to have vision and help us to get the most of our experience of being on this…
Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…
Dice-lida Klein shares what initially drew him to yoga: the handstand. It will now and forever always make him feel like a kid because as much as it's meditative and focus driven, there is playfulness behind it. …