In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …
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Here are some reminders that will help you keep your teaching real, accessible, and relevant. …
Your gaze is also your vision in a larger sense: It pertains not just to what we see on the mat, but also what we see in the world as we move through it. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help reduce stress, prep for a big meal, will help aid in digestion after that big meal and will help you find a way to give thanks during it all - even after a…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …
The two entities are bound together, both in the folklore and in practice - thinking about how they relate to one another can be helpful, as we try to "undo" old patterns of behavior and lay down new ones,…
This week's featured classes will help with cultivating compassion in our lives. …