Stephanie Snyder shares how she first came to practice yoga and a particular savasana that changed her perspective forever. She highlights how yoga meets you where you are, as you are and serves as a witness to all you are working through and becoming. Whatever causes suffering in our lives will be addressed on the mat as it is a safe place to find healing in all areas of your life. Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.
Feeling inspired? Practice yoga with Stephanie today.