The language of meditation

Weekend Challenge: Love Yourself

Weekend Challenge

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ? Buddha

Feeling inadequate or that you’re coming up short from time to time is normal. But constantly engaging in negative self-talk and giving your all to others while neglecting your own well-being, can cripple you in every area of your life.

If you’ve been hard on yourself lately, this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. After all, how can we really love and make others happy when we find it hard to love ourselves? When we learn to love and value ourselves, we become full of love to share with others. This may not be easy, but this weekend, look yourself in the mirror and say “I love you.”

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