Try and notice the beauty all around you, as when we notice the beauty that surrounds us, we begin to practice in that way. …
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yogaglo weekend challenge
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
This weekend we challenge you to try a different style of yoga.…
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …
So this weekend we challenge you to share your moment with us. …