As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…
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In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
We practice to build a solid foundation that we can lean on during the ups and downs.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…