Pose Library

Pose of the Week: One Leg Sage Galava’s

pose of the week

In this week’s Pose of the Week, Dice demonstrates One Leg Sage Galava’s or Eka Pada Galavasana. Learn to take flight with this challenging but fun arm balance. Blend hip opening, core strength and shoulder stability as you develop confidence and balance. Feel your power and eventually this pose may become one of your favorites to practice!

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