Overheard in Class

Stretching the Skin in Yoga

overheard in yoga class

In this week’s Overheard in Yoga Class, Tias Little explains that often times in yoga we don’t think about working the skin, yet our skin is largest organ in our body – it’s always breathing, so it’s important that we activate it and stretch it. Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.

Take this class with Tias: http://bit.ly/29ojsT8

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