In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
Browsing Tag
yogaglo
As educators, we have to remember that we will always be honing our craft -- which means we're not always perfect and expecting as much creates unnecessary tension that causes more harm than good. …
Through my beginners practice I also learned that id you want your body to move and twist in a certain way, you simply ask it to do so - chances are you'll be surprised at what you're truly capable…
Determining one's dharma means finding one's way, from the most minute (what do I have for dinner?) to the most profound (how can I make the world a better place?). …
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
The great thing about yoga is that there are infinite possibilities and benefits to explore. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …