Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
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Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
This weekend we challenge you to try a different style of yoga.…
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
Instead of temporarily diluting the difficulty, I channeled the intensity of my emotions onto my mat. I found strength in what I had been thinking of as weakness. …
To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …