Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …
Browsing Tag
yoga at home
This week's featured classes will help with cultivating compassion in our lives. …
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …
This week's featured classes will teach us how to deepen our practice through greater awareness. …
Through my beginners practice I also learned that id you want your body to move and twist in a certain way, you simply ask it to do so - chances are you'll be surprised at what you're truly capable…
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …