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yoga at home

the language of yoga
The Language of Yoga

The Language of Yoga: Yoga Nidra

Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …

my yoga moment

My Yoga Moment: The Power of Change

Through my beginners practice I also learned that id you want your body to move and twist in a certain way, you simply ask it to do so - chances are you'll be surprised at what you're truly capable…

weekend challenge
There's a Class for That

Weekend Challenge: Be of Service

Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…