The great thing about yoga is that there are infinite possibilities and benefits to explore. …
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yoga at home
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
Instead of temporarily diluting the difficulty, I channeled the intensity of my emotions onto my mat. I found strength in what I had been thinking of as weakness. …
That "moment" is different for everyone and we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …
Having vowed to bust out of my yoga comfort zone, I've been trying some new styles recently. It actually hasn't been too painful. Some styles hooked me in ways I didn't expect, and even the ones I didn't completely…