The suffix "tra" generally translates as tool or instrument, making tantra an instrument by which to weave.…
Browsing Tag
yoga at home
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
This week's featured classes will help you feel the energy rising up within to support you. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and will help you create "home" wherever you are. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …
Here are some reminders that will help you keep your teaching real, accessible, and relevant. …
Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …