In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
Browsing Tag
taking yoga at home
This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
Here are some reminders that will help you keep your teaching real, accessible, and relevant. …
Your gaze is also your vision in a larger sense: It pertains not just to what we see on the mat, but also what we see in the world as we move through it. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …
This week's featured classes will help with cultivating compassion in our lives. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…