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taking yoga at home

overheard in yoga class
Meditation basics

Be Present

In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …

The Language of Yoga
The Language of Yoga

The Language of Yoga: Prana

Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…