Browsing Tag

taking yoga at home

There's a Class for That

Yoga for the Nervous System

Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…

Overheard in Class

Open the Heart

Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…

Overheard in Class

A Matter of Faith

A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…

Yoga basics

Yoga for a Reset

This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …

There's a Class for That

Yoga for Fear

This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …

Yoga basics

Finding Your Touchstone

Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…