In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
Browsing Tag
overheard in yoga class
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …