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overheard in yoga class

Meditation basics

Deep Healing

In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …

Yoga basics

Reflect, Connect, Understand & Love

In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …

overheard in yoga class
Yoga basics

Quality vs. Quantity

Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …