In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
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Overheard in class
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…
In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that profit is a key principal of practice. …
In this week's Overheard in Yoga Class, Seane Corn likens Vinyasa Flow to a poem.…
In this week's Overheard in Yoga Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend.…