There's a Class for That

Let Go & Let Sleep

overheard in yoga class

In this week’s Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don’t try too hard. You can’t try to fall asleep. When you work at it, it doesn’t happen. Sleeping happens all on its own when you let go and when you let yourself let go.

Take this class with Jo:

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