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Overheard in class

There's a Class for That

Open the Heart

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…

overheard in yoga class
There's a Class for That

Look for the Good

In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…