There's a Class for That

Conscious Awareness

overheard in yoga class

In this week’s Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better. Regardless of what you’re doing, whether you’re vacuuming or doing yoga, it is always good to do it mindfully and consciously. Faster is not always better – mindful, conscious movement is always a better a choice.

Take this class with Steven:

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