Duhkha is almost always translated as suffering and something to avoid. But it’s more like uneasiness, or discomfort. Duhkha is not something that we can really get rid of, it’s something that resides within us, always. Even when you’re…
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online yoga
When we're inspired, we become empowered and suddenly our minds and hearts race with passion and possibility. …
Darren Rhodes encourages us to practice without judgement. …
This week's featured classes will help aid in healing a broken heart by nourishing the physical, emotional and spiritual heart space with unconditional love. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
So sadhana is as simple as that: it's any practice that can foster change. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …