Browsing Tag

online yoga

The Language of Yoga

The Language of Yoga: Duhkha

Duhkha is almost always translated as suffering and something to avoid. But it’s more like uneasiness, or discomfort. Duhkha is not something that we can really get rid of, it’s something that resides within us, always. Even when you’re…

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Cultural Moments

Spring Renew & Restore

This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …