Yoga can help strengthen back muscles and lengthen the ligaments in the back, promoting flexibility and taking stress off of the facet joints, vertebrae and intervertebral discs, reducing the risk of incurring degenerative spinal disorders like sciatica, osteoporosis, herniated…
The most important relationship you will ever have is the relationship that you have with yourself. Self love is at the very core of well-being. By maintaining a positive and healthy relationship with yourself, you're not only able to…
This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…