So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…
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In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …
So sadhana is as simple as that: it's any practice that can foster change. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
This week's featured classes will leave your core worked and full strength. …
This week's featured classes will help tone, strengthen and open up the hips. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …