As a long-standing Glo community member, bearing witness to the evolution of Glo gives me great joy personally. Jo Murdock offers a wealth and depth of experience, bringing a fresh perspective to our platform. A Fresh Approach to Yoga…
Browsing Tag
elena brower yoga
Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that whenever we doubt our ourselves or others, our practice has the power to shift out energy. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana.…
In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …