In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana. Start by coming on to your hands and knees and lower down to your elbows with your hands flat on the floor. Walk your legs long behind you until your toes are tucked and you are in plank pose on your elbows. To align, lower your heart down toward the floor, bring your shoulder blades together, but keep your pelvis lofty. Lengthen your tailbone long toward your heels, gaze forward and breathe.