Pose Library

Side Crane Pose with Elena Brower


In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana. Come into a squat and face the front of your mat and bring your hands to prayer. Turn to one side and bring your hands to the floor. Lift your knees up high on your upper arm and walk your feet open to the side. Bend your elbows deeply down and slowly lift your feet up.

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