In this Pose of the Week, Jason provides a thorough demonstration of Peacock Feather Pose or Pincha Mayurasana.…
Browsing Tag
at home yoga
This week's featured classes will help you practice patience both on and off your mat.…
Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…