Pose Library

Pose of the Week: Gomukhasana

Pose of the Week

In this week’s Pose of the Week, Carole Westerman demonstrates Gomukhasana or Cow Pose. Access both your hips and shoulders with this great seated pose. Perfect for all levels, learn a few modifications and arm variations so that no matter what your level, you will feel the release in your upper and lower body.

You Might Also Like