Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.…
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affordable yoga
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…
We practice to build a solid foundation that we can lean on during the ups and downs.…