In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…
Browsing Tag
affordable yoga
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …
In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…