Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…
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In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…
Ask and you shall receive! So many of you have recently asked about the ability to Give the Gift of Glo to others this holiday season and we heard you! Purchase YogaGlo credit for a friend or treat yourself…
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…
An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
In some cases, people are just born worriers and that's ok - worriers are said to be the most thorough workers and the most attentive friends. However, if you feel like your anxiousness is interfering in your life, yoga…
his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
We have some excited news! We've just added six new Partner Yoga classes to the site with Claudine & Honza from Yoga Beyond with more classes on the way. Grab and partner and enjoy! …
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…