In this week’s Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep external rotation in your hips. Incorporate this pose into your practice as you advance.
![yoga staff pose](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2016/09/staffpose.png)