Pose Library

Pose of the Week: Bow Pose

pose of the week

In this week’s Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana. Learn a few basic cues so that you can set yourself up for a backbend safetly and accurately. After learning an accessible variation for those with sensitive backs, experience the full expression of the pose with your heart open, neck relaxed and legs strong.

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